3-Week Meditation, Mindfulness and More


Mindfulness Training of the Body to Connect with our Whole Being

Emerging research in neuroscience has focused on interoception, which is mindfulness of the body. This is a practice of paying attention to momentary fluctuations in bodily sensations—with nonjudgmental focused resolve, without needing to change or fix anything. This awareness has positive impact on our immune system and also the negativity in the mind.

The focus of this 3 class series is to provide self-care tools to:

*Access grounded and calm presence within
*Build emotional resilience and learn to re-set our nervous system
*Increase functional creativity between negative self talk and being able to hold the opposites

3 Classes: Thursdays from 5-6pm
November 30, December 7, December 14.

This series offers mindfulness-based meditative techniques, including yoga nidra/iRest. No experience is needed. Each class may include some gentle movement which can be done standing or sitting. These classes are suitable for anyone, even those with body restrictions, pain, fear, and anxiety.

What is Yoga Nidra/iRest?
Yoga Nidra is a state of deep relaxation combined with awareness. The practice not only calms the nervous system, but allows one to receive the subtle flow of energy in the body. While resting in this state of ultimate harmony, in which brain waves slow down, one can explore and develop intention, experience breath and energy awareness, and neutralize body sensations, stress, negative feelings, emotions, and beliefs. Experience a sense of well-being amidst life’s changing circumstances.

To attend the first Class: Please arrive 10-15 minutes early to sign up for the series or register on the POST website online under workshops.

Please call Rhonda directly at 707-763-4679 if you have any problems finding it on the POST website. Sign up for the whole series on or before the first day of classes and you can pay 3 for $30.00.

Drop-ins are welcome any week of the series at the full drop-in rate or using a class pass (refer to schedule).
Nota Bene: Workshops are not included in the unlimited Wellness by Design Membership.
The 3 for $30. package deal is just for this workshop series and does not rollover to any future classes.

Rhonda Gerhard is a Certified Integrative Yoga Teacher and a Psychotherapist since 1992. She joyfully brings the integration of mind, body, and spirit to her work with groups and individuals. For more information go to www.rhondagerhard.com.

Click here to sign up