6-Week Meditation, Mindfulness and More

Finding Our Way through Darkness and Lightrhonda
A 6 week inquiry: every Thursday from 5-6pm.
January 4, 11, 18, 25, Feb. 1, and 8.

Dusk is a sacred time of day, just before the total darkness of night covers us.
This class will honor dusk at wintertime and how nature brings us into deep introspection.
We will greet the dusk as a time to listen to inner wisdom within this sacred space, and speak to it silently about whatever arises in awareness.

Through the practices of gentle movement and yoga nidra meditation, we will investigate how the transition at dusk can bring a profound insight into our deepest sense of being, right here now.

“The mind of a buddha is revealed by nature, perfectly realized in the balance of darkness and light.”

This series offers mindfulness-based meditative techniques, including yoga nidra/iRest. No experience is needed. Each class may include some gentle movement which can be done standing or sitting. These classes are suitable for anyone, even those with body restrictions, pain, fear, and anxiety.

What is Yoga Nidra/iRest?
Yoga Nidra is a state of deep relaxation combined with awareness. The practice not only calms the nervous system, but allows one to receive the subtle flow of energy in the body. While resting in this state of ultimate harmony, in which brain waves slow down, one can explore and develop intention, experience breath and energy awareness, and neutralize body sensations, stress, negative feelings, emotions, and beliefs. Experience a sense of well-being amidst life’s changing circumstances.

To attend the first Class: Please arrive 10-15 minutes early to sign up for the series or register on the POST website online under workshops.

Please call Rhonda directly at 707-763-4679 if you have any problems finding it on the POST website. Sign up for the whole series on or before the first day of classes and you can get a discount of 6 classes for $60.

Drop-ins are welcome any week of the series at the full drop-in rate or using a class pass (refer to schedule).
Nota Bene: Workshops are not included in the unlimited Wellness by Design Membership.
The 6 for $60. package deal is just for this workshop series and does not rollover to any future classes.

Click here to sign up

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