5-Week Meditation, Mindfulness and More

Meditation, Mindfulness and More with Rhonda Gerhard
presents a new 5 week series:
The Four Qualities of Love: Practical Tools for Transforming Emotions
What is Yoga Nidra/iRest?
Yoga Nidra is a state of deep relaxation combined with awareness. The practice not only carhondalms the nervous system, but allows one to receive the subtle flow of energy in the body. While resting in this state of ultimate harmony, in which brain waves slow down, one can explore and develop
intention, experience breath and energy awareness, and
neutralize body sensations, stress, negative feelings,
emotions, and beliefs. Experience a sense of well being amidst life’s changing circumstance.
May 4 Love: Opening the Heart with Loving Kindness
May 11 Compassion: Cultivating Kindness and Generosity
May 18 Joy: Creating Happiness in Mindful Actions
May 25 Equanimity: Observing Judgements and Growing Acceptance
June 1 Emotional Wisdom: Integrating the 4 Aspects of True Love
No experience is needed. Each class may include some gentle movement which can be done standing or sitting. These classes are suitable for anyone, even those with body restrictions, pain, fear, and anxiety.
Sign up for the series and you can do 5 for $50.00
This series starts May 4, from 5-6pm.
 Drop ins are welcome any week at the full rate or pass plan (refer to schedule).

Rhonda Gerhard is a Certified Integrative Yoga Teacher and a Psychotherapist since 1992. She joyfully brings the integration of mind, body, and spirit to her work with groups and individuals.

For more information go to www.rhondagerhard.com or call 707-763-4679
click here to register