Resiliency and Happiness Strategies to Meet Daily Challenges

presents a new workshop 5 week series:

This series offers mindfulness based meditative techniques, including yoga nidra/iRest.

What is Yoga Nidra/iRest?rhonda
Yoga Nidra is a state of deep relaxation combined with awareness. The practice not only calms the nervous system, but allows one to receive the subtle flow of energy in the body. While resting in this state of ultimate harmony, in which brain waves slow down, one can explore and develop intention, experience breath and energy awareness, and neutralize body sensations, stress, negative feelings, emotions, and beliefs. Experience a sense of well being amidst life’s changing circumstance.

5 Thursdays starting June 29, from 5-6pm.
Each week we will explore and discover practical techniques for finding resiliency and happiness in the midst of challenges:

June 29 Exploring your intention-do I dare ask for it?
July 6 Body sensitivity training-how to be with what is.
July 13 Exploring Breath and energy to build mindful resilience.
July 20 Discovering well being when negativity arises.
July 27 Experiencing peace and freedom amidst life’s changing circumstances.
No experience is needed. Each class may include some gentle movement which can be done standing or sitting. These classes are suitable for anyone, even those with body restrictions, pain, fear, and anxiety.

Sign up for the whole series on or before the first day of classes and you can do 5 for $50.00 (this package deal is just for this workshop series and does not rollover to any future classes).

Drop ins are welcome any week at the full drop-in rate or using a class pass (refer to schedule).
Nota Bene: Workshops are not included in the unlimited Wellness by Design Membership.

Rhonda Gerhard is a Certified Integrative Yoga Teacher and a Psychotherapist since 1992. She joyfully brings the integration of mind, body, and spirit to her work with groups and individuals.
For more information go to or call 707-763-4679.

sign up here